Brink s Bodybuilding Revealed

Brink's Bodybuilding Revealed
PDF | English | 632 pages | 29.5 MB

BBR" is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, "Bodybuilding Revealed" is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.

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Body by Science

Body by Science | McGraw-Hill | 2008 | ISBN: 0071597174 | 288 pages | PDF | 22.44 MB
A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Bodybuilding Anatomy

Bodybuilding Anatomy
Author: Nick Evans, M.D | ISBN: 0736059261 | Edition: 2007 | Pages: 193 | Language: English | PDF | 53.2 MB

Bodybuilding Anatomy, a book of instructions for every exercise in the gym. Go ahead and check it out for yourself. Flip open the book and pick a page-any page you want. Now, let's see what you get. Each exercise is illustrated in amazing detail with a picture that's worth a thousand words, revealing the anatomy under your skin: the main muscles at work and those muscles that assist during the exercise. Alongside the illustration are step-by-step instructions on how to perfect your exercise technique.
Walk into any gym these days and it's like Disneyland for bodybuilders. You'll discover endless rows of exercise machines and free weights for every muscle in your body. Your challenge is to navigate through the maze of machines and weights, select the exercises you need, and pump your way across the gym to the finish line. Upside: The winner walks away with a custom-built body. Downside: No instructions, no dues, no map, and no rules. But with no guidance, surely you're doomed to circulate around the gym, stuck in a holding pattern. Then one lucky day, in a moment of clarity, you realize a piece of the puzzle is missing.


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Jay Cutler - A Cut Above

Jay Cutler - A Cut Above [Bodybuilding Tutorial]
DVDR | 352x288 | RV40 | Frame per second: 25 | Aspect ration: 1.222| Video birate avg : 400 kbps
Audio rate: 44100 Hz | MP3 20 kpbs | 343 MB

Footage leading up 1999 Olympia. Voice over interview part recorded right after the 2000 Olympia. Includes Jay's whole body routine. High intensity and high volume. Lots of sweats!! A Mitsuru Okabe Film; Running time: Approximately 85 minutes; DVD-Video NTSC; All Regions; Originally released January 2002; DVD Release date: July 2006.


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Kevin Levrone: Maryland Muscle Machine - M3

Kevin Levrone: Maryland Muscle Machine - M3 [Bodybuilding Tutorial]
DVDR | 352x288 | RMVB | Video format: RV40 | Frame per second: 30 | Aspect ration: 1.2222| Video birate avg : 399 kbps
Audio rate: 22050 Hz | MP3 32 kpbs | Length: 01:59:43 | 312 MB

Taped prior to the 2000 Mr. Olympia competition. This video includes Kevin Levrone's whole body workout with massive amounts of weight from 1,500 pound leg presses to 100 pound dumbbell curls to 495 pound bench presses to 405 pound shoulder presses to 100 repetition non-stop weighted crunches and much more! KevinÂ’s band Â"Full BlownÂ" provides all of the insert music as well. A must-see program for all serious bodybuilders.



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Layman's Guides to Steroids II

Mick Hart: "Layman's Guides to Steroids II"
Mick Hart | ISBN: n/a | 2000 | PDF | 116 Pages | 3,5 MB

"Mick Hart is a fully qualified BAWLA Olympic grade A Coaching Instructor who has been in professional bodybuilding now for about 25 years. He is the author ebooks on the subject of steroids "The Layman's Guides To Steroids I And II" and "The Chris Report" and He also publishes the monthly magazine "No Bull Collection". Mick Hart's Layman steroid drug Guide details how he took trained his 20 something year old Chris for 11 months, including giving him advice on how to use anabolic steroids. Looking at the before and after pictures, Chris made a very good transformation but, I don't feel this is anything that can't be done without the use of steroids. I have seen much better drug free changes made is shorter time with only hard training, good diet and legal supplements. Most books like this have excellent training and diet info and if you follow that without drugs you can make great gains. Books such at these are supposed to show the safe use of anabolic steroids, yet most of steroid experts (like Dan Duchaine, Paul Borresen, Trevor Smith, etc.) all died before the age of 50!"

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Greg Kovacs - Strongest Bodybuilder Alive

Greg Kovacs - Strongest Bodybuilder Alive [Bodybuilding Tutorial]
DVDR | 640x480 | AVI| Video format: DIVX | Frame per second: 29.97 | Aspect ration: 4:3 | Video birate avg:1606 kbps
Audio rate: 32000 Hz | MP3 512 kpbs | 552 MB

Kovacs was raised in Fonthill, Ontario, Canada and still resides there to this day. He studied electrical engineering for one year at college before concentrating on his bodybuilding pursuits. Kovacs is a staff member at Rx Muscle magazine. Greg Kovacs Hardcore Q&A can be seen each month in the magazine where he answers questions and concerns submitted by fans.

Statistics

* Height: 6'4"
* Contest weight: 330lb
* Off-season weight: 400+lb
* Arms: 25.5" (Off-season)
* Chest: 70" (Off-season)
* Thighs: 35" (Off-season)
* Waist: 34" (Contest)
* Incline-bench(on Smith machine): press: 675lb x 6
* Military press: 455lb x 6
* Leg-press: 2000lb x 19
* Bent-over barbell rows: 495lb x 6
* Dumbbell curl (semi-strict): 120 x 10

Competition history

* 1996- Canadian National Championships, 1st
* 1997- IFBB Night of Champions, 16th
* 1998- IFBB Ironman Pro Invitational, 16th
* 2001- IFBB Night of Champions, Did not place
* 2003- Arnold Classic, 13th
* 2004- Arnold Classic, 13th
* 2005- Toronto Pro Invitational, Did not place

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Heavy Duty Training System - IronMan

Heavy Duty Training System - IronMan
edition 2007 | PDF | 2,15 mb

The High Intensity Training System popularized by Bodybuilding legend Mike Mentzer

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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass

Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
Publisher: McGraw-Hill | ISBN: 0809230712 | edition 1997 | PDF | 130 pages | 16,45 mb

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training
questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

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Battle for the Olympia 2000 V

Battle for the Olympia 2000 V [Bodybuilding Tutorial]
DVDR | 352x288 | MPEG | Video format: 0x10000001 | Frame per second: 25 | Aspect ration: 4:3 | Video birate avg:1150 kbps
Audio rate: 44100 Hz | MP3 224 kpbs | 1,18 GB

Now on DVD for the first time! 2000's Olympia was one of the most difficult competitions in the history of the event. This exclusive feature-length documentary showcases bodybuilding greats as they prepare their routines and poses backstage. ...

All contents are same as original VHS. Spectacular live muscle action featuring top professional IFBB bodybuilders:

* Dexter Jackson : chest;
* Kevin Levrone : shoulders **;
* Orville Burke : shoulders & back;
* Shawn Ray : back;
* Lee Priest : chest;
* Flex Wheeler : arms & shoulders, no posing;
* Dennis James : chest ;
* Jay Cutler : back;
* Oleg Zhur : shoulders;
* Gunter Schlierkamp : shoulders;
* Ronnie Coleman : back

Also include backstage actions and photo session footage. (James, Schlierkamp, Levrone, Coleman, Zhur, Burke.)

**Kevin's segment is edited from same original used in his video titled " Maryland Muscle Machine."

A Mitsuru Okabe Film; Running time: 118 minutes; DVD-Video NTSC; All Regions; Originally Released: January 2, 2001; DVD Release date: August 10, 2007.


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