Ed Housewright “The Gold's Gym Guide to Getting Started in Bodybuilding"
McGraw-Hill | 2004-08-26 | ISBN: 0071422846 | 192 pages | PDF | 5,3 Mb
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists
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