Bodybuilding Specific
Skip Lacour is very well respected in the field of bodybuilding preparation. He is a multiple time American National Champion, author and contest prep specialist. This e-book is 78 pages/1.68 MB, click on the book to read, or 'right click save as' to download.
By Dr. Mauro Pasquale who in addition to holding both a medical degree and a degree in molecular biochemistry, is a former world champion powerlifter. He has written numerous articles for various magazines, as well as several books. This e-book is 111 pages/1.05MB, click on the book to read or 'right click save as' to download.
Chris Aceto is a respected nutritionist who has worked with IFBB pros Jay Cutler and Victor Martinez. This book is extremely comprehensive and covers all aspects of nutrition including pre contest dieting, carb depleting/loading, supplements etc.This e-book is 290 pages/3.92MB, click on the book to read or 'right click save as' to download.
Some vintage reading....Charles Atlas was one of the original writers on health and fitness starting over 70 years ago. This e-book provides an interesting look back into old training techniques and thoughts.This e-book is 91 pages/3.98MB, click on the book to read or 'right click save as' to download.
Layne Norton is a natural pro bodybuilder/contest prep specialist and is presently working towards his doctorate in nutrition with a focus on protein metabolism. His consults for a supplement company's scientific board and his articles have been published in many magazines including the North American publications of Muscular Development, Planet Fitness and Ironman. This is not an e-book per se, but a consilidation of many questions he has been asked on a forum with his answers covering a myriad of topics.This file is a word doc and is 184 pages/878KB.
This is not really an e-book per se, but simply a short article from 6 time Mr. Olympia Dorian Yates about nutrition. This article is 5 pages/2.26MB, click on the book to read, or 'right click save as' to download.
Various E-Books
'Low Carb Recipe Sampler': This PDF details 30 low carb recipes, most ranging from 3 - 10 carbs, and the macronutrient ratio of each recipe is included. This PDF is 35 pages/32KB, click on the book to read or 'right click save as' to download.
'Complete Handbook to Natures Cures': An extremely comprehensive read on naturopathy and alternative medicine. This PDF is 265 pages/1.26MB, click on the book to read or 'right click save as' to download.
'Practical Lessons in Yoga': A 12 lesson step in yoga, written more from a spiritual point of view. This PDF is 118 pages/453KB, click on the book to read or 'right click save as' to download.
click on the pictures to download
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