Top 7 Bodybuilding Supplements!
So many supplement options…brands, stacks, mixes…it’s enough to make you go crazy! We’ve put together what we consider the best bodybuilding supplements. We’ll briefly explain why and list the top products for each supplement type.
Whey Protein
Protein is essential for muscle growth, and whey protein is the best form of protein available. Fast digesting, high biological value and a complete amino acids profile make whey prefect for lean muscle growth.
Top whey protein products:
* Optimum Nutrition 100% Whey Gold Standard
* Nitro-Tech Whey By Muscletech
* EAS 100% Whey
* Elite Gourmet Protein
* Muscle Milk By CytoSport
Creatine
Creatine gives you more energy, meaning heavier weight and more reps. Harder training sessions mean faster and bigger gains! Creatine is the most widely used sports supplement, used by a whole array of athletes from bodybuilders to cyclists. Creatine can be purchased in pure powder form or mixed with simple carbs and nitric oxide. For more info on creatine see the creatine supplements or creatine buyers guide.
Top creatine products:
* USN Micronized Creatine Monohydrate
* BSN Cellmass
Multivitamin
One of the most underestimated supplements for bodybuilders. Most people focus on protein, creatine and testosterone but ignore a good multi. The demands of weight training deplete essential vitamins and minerals. These need to be replaced through diet and supplements. Vitamin and mineral deficiencies can effect protein synthesis and muscle growth.
Top Multivitamins:
* Animalpak
Essential fats
Like multivitamins, essential fats are often overlooked by most when choosing supplements. Essential fatty acids play an essential role in mineral transportation and muscle growth. EFA supplements should be used for performance and general health.
Top EFA supplements:
* Udos Essential Oil Blend
Dextrose
Dextrose makes our top 7 bodybuilding supplements because it’s needed to spike insulin after an intense weight training session. Insulin is an extremely anabolic hormone and spiking insulin after a workout helps move nutrients into muscle cells fast! Dextrose should be added to your post workout shake.
Top dextrose supplements:
* Dextrose is dextrose, any pure product is OK.
Nitric Oxide
Nitric oxide controls blood flow. Increasing the amount of nitric oxide in the body increases blood flow. To bodybuilders this means more blood to the muscle, better pumps and increased growth. Nitric oxide supplements are often mixed with stimulants, creatine, BCAAs and minerals to form a complete pre-workout drink.
Top nitric oxide supplements:
* BSN No-Xplode
* Gaspari Nutrition SuperPump
* naNO X9 by Muscletech
Testosterone Boosters
Natural testosterone supplements can be used to help elevate testosterone levels. There are 2 main types, ZMA and Tribulus. Increasing testosterone levels can lead to more muscle growth and a whole array of health benefits.
Top testosterone products:
* Optimum Nutrition ZMA
read more n'Get download links
