Ten Steps to a Better Body: An Introduction to Fitness

Charles Atlas, “Ten Steps to a Better Body: An Introduction to Fitness”
Chamberlain Bros. | 2005-07-05 | ISBN: 1596090405 | 64 pages | PDF | 3,6 MB

The original bodybuilding classic is here to stay!

For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.

Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover.

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Alpha Male the Path to Hardcore Natura Bodybuilding: The Path to Hardcore Natura Bodybuilding : Go Heavy or Go Home

Alpha Male the Path to Hardcore Natura Bodybuilding: The Path to Hardcore Natura Bodybuilding : Go Heavy or Go Home
William Delucia | Date: April 2001 | Pages:100 | Language English | ISBN: 0970960107 | PDF | 4,5 MB

When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.

Alpha Male delivers on all this and more:

Uncover the truths of supplements and how effective they really are.

Learn how the bodybuilding corporate machine works to keep you an eternal customer.

Find the source of your own motivation and how to become the Alpha Male.

Discover how to pack on muscle naturally and devise your own Hardcore Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top Hardcore Natural websites on the internet.

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Bodybuilding, Drugs and Risk (Health, Risk , Society)

Bodybuilding, Drugs and Risk (Health, Risk & Society)
Publisher: Routledge | ISBN: 041522683X | edition 2000 | PDF | 232 pages | 1,12 mb

Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling.
Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at:
* How bodybuilders try to maintain competent social identities
* How they manage the risks of using steroids and other physique-enhancing drugs
* How they understand the alleged steroid-violence link
* How they 'see' the muscular body.
Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.

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Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding

Chris Aceto "Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding"
Publisher: Nutramedia - 2001 | 288 Pages | ISBN: 0966916808 | PDF | 3.65 MB

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

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Stretching

Anderson Bob, «Stretching»
Shelter Publications | ISBN: 0936070226 | 2001 | djvu | 223 pages | 2.91Mb

When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.
Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

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Wellness And Fitness Exercise Manual

Wellness And Fitness Exercise Manual
Author(s): Robert J. Karwasky
Publisher: County of Los Angeles Fire Department
Year: 2002
Language: English
File type: PDF
Pages: 62
Size: 2.35 MB

This safe exercise guide designed for firefighters is a must have guide for anyone who wants to have a better body. Each exercise is explained in clear manner with pictures.


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The Ultimate New York Body Plan [eBook]

ISBN: 0071459839
ISBN-13: 9780071459839
Publisher: McGraw-Hill
Language: English
Subject(s): Health & Fitness
Nonfiction

Description:
David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

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Muscular Development March 2009

Muscular Development
March 2009 | English | PDF | 203 pages | 42 MB

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Muscular Development: April 2009 (US)

Muscular Development - April 2009 (US)
True PDF | 203 Pages | English | 46.4 MB

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Jay Cutler - New, Improved and Beyond

Jay Cutler - New, Improved and Beyond

XVID|384x288 29.97fps 1222Kbps|MPEG Audio Layer 3|48000Hz stereo 107Kbps



Info:
rok/year: 2004
kvalita/quality: dvd-rip
dl?ka/runtime: 279 min.
uploadol/upload by: kockatagula

Strucn? popis/Product Overview:
Filmed April and May 2003 after Jay won second consective Arnold Classic title.
Includes Jay?s high intensity and high volume semi-off-season whole body workouts.

Exclusive interviews show you Jay?s personality and his serious approach to bodybuilding.
(Topics:Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities,
Memorable Places and more.)


CD1
Code:
http://rapidshare.com/files/123792974/Jay_Cutler_-_New__Improved_And_beyond_cd1.part1.rar
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CD3
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BodyBuilding Jay Cutler - A Cut Above

BodyBuilding Jay Cutler - A Cut Above

DivX 5 | 352x288 25.00fps | MP3 22050Hz stereo 56Kbps | 475.MB



A journey with IFBB star Jay Cutler as he prepares for the 1999 Mr. Olympia. Jay Cutler takes you through his training and diet strategies and how he began bodybuildng along with an insight into his motivations.


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The Art of Expressing the Human Body

Bruce Lee; John R. Little "The Art of Expressing the Human Body"
Charles E Tuttle Co | 1998-11-15 | ISBN: 0804831297 | 320 pages | PDF | 12,2 MB


Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

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Mike Mentzer's Hit Exercise Bodybuilding (2004)

Mike Mentzer's Hit Exercise Bodybuilding (2004)



Witness history in the making as Mike Mentzer's HIT High Intensity Training - exercise DVD shows you the real thing with the world's leading HIT authority (the only man to win Mr. Universe with a perfect score) and who single-handedly perfected HIT Theory. Mike guides muscular phenomenon Markus Reinhardt through three different high-intensity workouts as Markus is captured just a couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. You ll see Markus' Herculean physique struggling under mind blowing weights, while Mike advises him on proper exercise performance, keeps him motivated, and discusses relevant points of interest to millions of bodybuilders around the world. Also included is rare historic footage of Mike in various stages of pumping up in preparation for posing on the beach in Marina Del Ray, California. Here you have the opportunity to watch one of history's greatest physiques in breathtaking close-ups and full body posing. Mike Mentzer has packed 25 years of bodybuilding experience, training, study and contemplative thought into this incredible video which represents the final chapter of his lifetime work on the subject of High Intensity Training. Mike's training secrets will enhance your workout effectiveness and will help you to reach higher levels of muscular development in less time you ever thought possible. This footage was filmed just hours before Mike's tragic death and will motivate, educate, captivate and change your life forever. Share the last moments with the man respected as the voice of reason, truth and integrity within the Bodybuilding sport.

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The Gold's Gym Guide to Getting Started in Bodybuilding

Ed Housewright ?The Gold's Gym Guide to Getting Started in Bodybuilding"
McGraw-Hill | 2004-08-26 | ISBN: 0071422846 | 192 pages | PDF | 5,3 Mb

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists

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Beginning Body Building: Real Muscle/Real Fast - ebook

John Little, “Beginning Body Building - Real Muscle/Real Fast”
Mc Graw-Hill | ISBN: 0-07-159554-6 | 193 pages | PDF | 8.3 MB

Body building is probably the healthiest activity that any individual can perform. The scientific literature documents that resistance exercise not only serves to induce positive physiological changes but also can help to enhance and maintain our functional ability in later life. While this is all to the good, it remains true that the first reason most people have for working out is to improve their appearance, and in this respect, bodybuilding is without peer in the fitness world. Running, for example, being an activity that is restricted predominantly to the lower body, cannot significantly improve your upper-body strength, nor can it enhance your flexibility. Stretching or yoga can enhance your flexibility, within certain genetically determined limits, but neither can improve your cardiovascular efficiency to any meaningful degree.

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Brink’s Bodybuilding Revealed - ebook

PDF | English | 632 pages | 29.5 MB

BBR” is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, “Bodybuilding Revealed” is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.

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Strength Training Anatomy

Strength Training Anatomy - PDF

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Beyond Brawn ebook

Beyond Brawn

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Training exercices ebooks

Secret Exercises
Naked Warrior
Black Book of Training Secrets

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Secrets To Peak Performance Fitness

Secrets To Peak Performance Fitness

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Fitness Made Simple

Fitness Made Simple

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Muscle and Fitness 101 Workouts

Muscle and Fitness 101 Workouts

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homemade supplements - Supplements Company Secrets

Homemade supplements -
Supplements Company Secrets -



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5 Nutrition and healthy food books

- The Anabolic Diet
- The Anabolic Solution
- foods that burn fat
- vitamin project
Burn the Fat, Feed the Muscle-

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Total Body Workout

Total Body Workout
Rodale | 2001 | ASIN: B000X59C5Q | 48 pages | PDF | 10,5 MB

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3 new ebooks

3 ebooks :
Week Workout Program
Total Body Muscle Plan
Train Smart

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New York Body Plan

The Ultimate New York Body Plan

A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show “Extreme Makeover,” has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness–fast.

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The Poliquin Principles

The Poliquin Principles: Successful Methods for Strength and Mass Development
Dayton Publications & Writers Group | 1997-07-01 | ISBN: 0966275209 | 152 pages | PDF | 8,4 MB

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four ebooks included in one link

4 E-books :
The Truth About Six Pack Abs
No Nonsense Muscle Building
The Perfect Beast
Increase your Height

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Stretching For Dummies

Stretching For Dummies

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Stretching Anatomy

Stretching Anatomy

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Stretching

Stretching

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The Perfect Rep

The Perfect Rep

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Push Up Guide

Push Up Guide

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High Threshold Muscle Building

High Threshold Muscle Building

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Theory and Application of Modern Strength

Theory and Application of Modern Strength

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