Bodybuilding with Ronnie Coleman [5 Video Trainning Tutorials]

Bodybuilding with Ronnie Coleman [5 Video Trainning Tutorials] | 6.33 GB
AVI | 192 kbps | 720 x 480

If you are looking for an instructional DVD to help guide you towards building an impressive physique, look elsewhere. If you are not into bodybuilding then this DVD will probably not appeal to you at all.

However, if you are into bodybuilding, and if you just want to see one of the greatest Mr. Olympias breaking down barriers in the gym, if you are looking for something to make your jaw drop and have you questioning your own definition of "intensity," then get this movie.

Clearly there will always be debate in our circles as to what defines an intense workout, what defines a good physique, or even what defines a bodybuilder. We can debate intensities and volume parameters, high carb versus low carb with refeeds, or how to best develop the outer sweep of our thighs all day long. But there is not much debate when it comes to the amazement most feel when watching some of Ronnie's training scenes in this movie.

To be a little more specific, you'll get to see some of Ronnie's day-to-day activities. You'll see him driving his nice cars, getting a massage, cooking food, and going to Black-Eyed-Pea every day. Some of this might get a little bland, but this DVD is worth the price for the training scenes alone in my opinion.

Again, for those not too interested in bodybuilding or for those looking for instructions, this is probably something you should skip. But for those of us who are into the sport, this is, in my humble opinion, one of those DVDs you write down in your "must have" list.

His profile

#Birth date : May 13, 1964
#Birth place : Monroe, Louisiana
#Raised : Bastrop, Louisiana
#Education : Bastrop High School 1982, Grambling State University, 1986 (BS in Accounting, Cum Laude)
#Married: Christine Achkar Coleman
#Children : Jamilleah and Valencia Daniel
#Occupation : Reserve Police Officer for the Arlington Police Dept.
#Height : 5'11"
#Weight : (Contest) 305lbs, (Off season) 330 lbs
#Current Residence : Arlington, TX
#1st Amateur Victory : Mr. Texas 1990
#Pro Qualifying Event : 1991 World Amateur Championships
#Career Highlight : Winning the 1998 Mr. Olympia

This pack included:
1. Ronnie Coleman - First Training Video

2. Ronnie Coleman - The Unbelievable

3. Ronnie Coleman - The Cost of Redemption

4. Ronnie Coleman - On the Road {DVDRip 2005}

5. Ronnie Coleman - Relentless 2007

Download with 03 mirrors

http://rapidshare.com/files/239230521/Bodybuilding-RonnieColeman-FirstTrainingVideo.part1.rar.html
http://rapidshare.com/files/239229566/Bodybuilding-RonnieColeman-FirstTrainingVideo.part2.rar.html

http://rapidshare.com/files/239230465/Bodybuilding-RonnieColeman-OntheRoad.part01.rar.html
http://rapidshare.com/files/239230479/Bodybuilding-RonnieColeman-OntheRoad.part02.rar.html
http://rapidshare.com/files/239230464/Bodybuilding-RonnieColeman-OntheRoad.part03.rar.html
http://rapidshare.com/files/239230514/Bodybuilding-RonnieColeman-OntheRoad.part04.rar.html
http://rapidshare.com/files/239230491/Bodybuilding-RonnieColeman-OntheRoad.part05.rar.html
http://rapidshare.com/files/239230502/Bodybuilding-RonnieColeman-OntheRoad.part06.rar.html
http://rapidshare.com/files/239230470/Bodybuilding-RonnieColeman-OntheRoad.part07.rar.html
http://rapidshare.com/files/239230493/Bodybuilding-RonnieColeman-OntheRoad.part08.rar.html
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http://rapidshare.com/files/239232085/Bodybuilding-RonnieColeman-OntheRoad.part10.rar.html
http://rapidshare.com/files/239230595/Bodybuilding-RonnieColeman-OntheRoad.part11.rar.html

http://rapidshare.com/files/239232093/Bodybuilding-RonnieColeman-TheCostofRedemption.part01.rar.html
http://rapidshare.com/files/239232112/Bodybuilding-RonnieColeman-TheCostofRedemption.part02.rar.html
http://rapidshare.com/files/239232105/Bodybuilding-RonnieColeman-TheCostofRedemption.part03.rar.html
http://rapidshare.com/files/239232115/Bodybuilding-RonnieColeman-TheCostofRedemption.part04.rar.html
http://rapidshare.com/files/239232123/Bodybuilding-RonnieColeman-TheCostofRedemption.part05.rar.html
http://rapidshare.com/files/239232197/Bodybuilding-RonnieColeman-TheCostofRedemption.part06.rar.html
http://rapidshare.com/files/239232146/Bodybuilding-RonnieColeman-TheCostofRedemption.part07.rar.html
http://rapidshare.com/files/239232358/Bodybuilding-RonnieColeman-TheCostofRedemption.part08.rar.html
http://rapidshare.com/files/239233035/Bodybuilding-RonnieColeman-TheCostofRedemption.part09.rar.html
http://rapidshare.com/files/239233455/Bodybuilding-RonnieColeman-TheCostofRedemption.part10.rar.html
http://rapidshare.com/files/239233732/Bodybuilding-RonnieColeman-TheCostofRedemption.part11.rar.html
http://rapidshare.com/files/239233807/Bodybuilding-RonnieColeman-TheCostofRedemption.part12.rar.html
http://rapidshare.com/files/239233477/Bodybuilding-RonnieColeman-TheCostofRedemption.part13.rar.html
http://rapidshare.com/files/239233521/Bodybuilding-RonnieColeman-TheCostofRedemption.part14.rar.html

http://rapidshare.com/files/239233808/Bodybuilding-RonnieColeman-TheUnbelievable.part1.rar.html
http://rapidshare.com/files/239233741/Bodybuilding-RonnieColeman-TheUnbelievable.part2.rar.html
http://rapidshare.com/files/239233547/Bodybuilding-RonnieColeman-TheUnbelievable.part3.rar.html
http://rapidshare.com/files/239234128/Bodybuilding-RonnieColeman-TheUnbelievable.part4.rar.html
http://rapidshare.com/files/239234421/Bodybuilding-RonnieColeman-TheUnbelievable.part5.rar.html
http://rapidshare.com/files/239233955/Bodybuilding-RonnieColeman-TheUnbelievable.part6.rar.html

http://rapidshare.com/files/239235080/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part01.rar.html
http://rapidshare.com/files/239235193/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part02.rar.html
http://rapidshare.com/files/239234848/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part03.rar.html
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http://rapidshare.com/files/239239124/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part32.rar.html
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http://rapidshare.com/files/239239223/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part34.rar.html

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http://hotfile.com/dl/4510976/780512a/Bodybuilding-RonnieColeman-FirstTrainingVideo.part1.rar.html
http://hotfile.com/dl/4510977/0156aeb/Bodybuilding-RonnieColeman-FirstTrainingVideo.part2.rar.html

http://hotfile.com/dl/4510999/3c64165/Bodybuilding-RonnieColeman-OntheRoad.part01.rar.html
http://hotfile.com/dl/4511023/565fb87/Bodybuilding-RonnieColeman-OntheRoad.part02.rar.html
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http://hotfile.com/dl/4511334/9f576a9/Bodybuilding-RonnieColeman-OntheRoad.part11.rar.html

http://hotfile.com/dl/4511339/fd695b7/Bodybuilding-RonnieColeman-TheCostofRedemption.part01.rar.html
http://hotfile.com/dl/4511340/d213b7c/Bodybuilding-RonnieColeman-TheCostofRedemption.part02.rar.html
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http://hotfile.com/dl/4511697/af73204/Bodybuilding-RonnieColeman-TheUnbelievable.part1.rar.html
http://hotfile.com/dl/4511706/95fad67/Bodybuilding-RonnieColeman-TheUnbelievable.part2.rar.html
http://hotfile.com/dl/4511742/9f5553a/Bodybuilding-RonnieColeman-TheUnbelievable.part3.rar.html
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http://hotfile.com/dl/4511789/c24b718/Bodybuilding-RonnieColeman-TheUnbelievable.part6.rar.html

http://hotfile.com/dl/4511807/20b5dfa/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part01.rar.html
http://hotfile.com/dl/4511835/a5beff6/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part02.rar.html
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http://hotfile.com/dl/4512656/c7a26dc/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part33.rar.html
http://hotfile.com/dl/4512657/c978302/RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part34.rar.html

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http://depositfiles.com/files/m6a8vr1nu Bodybuilding-RonnieColeman-FirstTrainingVideo.part1.rar
http://depositfiles.com/files/0eabwrlsh Bodybuilding-RonnieColeman-FirstTrainingVideo.part2.rar

http://depositfiles.com/files/3olm1q15i Bodybuilding-RonnieColeman-OntheRoad.part01.rar
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http://depositfiles.com/files/7bathqntu Bodybuilding-RonnieColeman-TheCostofRedemption.part01.rar
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http://depositfiles.com/files/7k178abbp Bodybuilding-RonnieColeman-TheUnbelievable.part1.rar
http://depositfiles.com/files/msu2dnjhu Bodybuilding-RonnieColeman-TheUnbelievable.part2.rar
http://depositfiles.com/files/epvfjq8bs Bodybuilding-RonnieColeman-TheUnbelievable.part3.rar
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http://depositfiles.com/files/5uove8a85 RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part01.rar
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http://depositfiles.com/files/r5vuk5132 RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part11.rar
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http://depositfiles.com/files/cr4tcvu2l RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part17.rar
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http://depositfiles.com/files/cjjq606ub RonnieColeman.Bodybuilding.Trainingvideo.Relentless.2007.part19.rar
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Top 7 Bodybuilding Supplements!

Top 7 Bodybuilding Supplements!

So many supplement options…brands, stacks, mixes…it’s enough to make you go crazy! We’ve put together what we consider the best bodybuilding supplements. We’ll briefly explain why and list the top products for each supplement type.
Whey Protein

Protein is essential for muscle growth, and whey protein is the best form of protein available. Fast digesting, high biological value and a complete amino acids profile make whey prefect for lean muscle growth.

Top whey protein products:

* Optimum Nutrition 100% Whey Gold Standard
* Nitro-Tech Whey By Muscletech
* EAS 100% Whey
* Elite Gourmet Protein
* Muscle Milk By CytoSport

Creatine

Creatine gives you more energy, meaning heavier weight and more reps. Harder training sessions mean faster and bigger gains! Creatine is the most widely used sports supplement, used by a whole array of athletes from bodybuilders to cyclists. Creatine can be purchased in pure powder form or mixed with simple carbs and nitric oxide. For more info on creatine see the creatine supplements or creatine buyers guide.

Top creatine products:

* USN Micronized Creatine Monohydrate
* BSN Cellmass

Multivitamin

One of the most underestimated supplements for bodybuilders. Most people focus on protein, creatine and testosterone but ignore a good multi. The demands of weight training deplete essential vitamins and minerals. These need to be replaced through diet and supplements. Vitamin and mineral deficiencies can effect protein synthesis and muscle growth.

Top Multivitamins:

* Animalpak

Essential fats

Like multivitamins, essential fats are often overlooked by most when choosing supplements. Essential fatty acids play an essential role in mineral transportation and muscle growth. EFA supplements should be used for performance and general health.

Top EFA supplements:

* Udos Essential Oil Blend

Dextrose

Dextrose makes our top 7 bodybuilding supplements because it’s needed to spike insulin after an intense weight training session. Insulin is an extremely anabolic hormone and spiking insulin after a workout helps move nutrients into muscle cells fast! Dextrose should be added to your post workout shake.

Top dextrose supplements:

* Dextrose is dextrose, any pure product is OK.

Nitric Oxide

Nitric oxide controls blood flow. Increasing the amount of nitric oxide in the body increases blood flow. To bodybuilders this means more blood to the muscle, better pumps and increased growth. Nitric oxide supplements are often mixed with stimulants, creatine, BCAAs and minerals to form a complete pre-workout drink.

Top nitric oxide supplements:

* BSN No-Xplode
* Gaspari Nutrition SuperPump
* naNO X9 by Muscletech

Testosterone Boosters

Natural testosterone supplements can be used to help elevate testosterone levels. There are 2 main types, ZMA and Tribulus. Increasing testosterone levels can lead to more muscle growth and a whole array of health benefits.

Top testosterone products:

* Optimum Nutrition ZMA

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Weight Training For Dummies

Liz Neporent, Suzanne Schlosberg, Shirley Archer, "Weight Training For Dummies"
For Dummies; 3 ed | 2006 | ISBN: 0471768456 | 408 pages | PDF | 7,1 MB

Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms.
Review
One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness

Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer


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Bodyweight Turbulence Training Workout

With the Turbulence Training fat burning workouts, you'll lose fat, get fit, banish cellulite, lose your "muffin top", boost your energy and metabolism, and still get out of the gym in far less than an hour while training only 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve. This is a 4-week program for beginners, intermediate and advanced fitness levels!

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Muscle Explosion : 28 Days To Maximum Mass

BetterU, Inc | 2007 | ISBN: N/A | 181 pages | PDF | 1,7 MB

The next time you go to the gym, after reading everything that I’ve told you about here today, will you be absolutely certain that the training program you are doing is going to give you a 100% return on the hard work and effort you’re putting in? That it’s going to attack all FIVE of the “Genetics Shatterers” I talked about and set the stage for MASSIVE muscle growth?
* You’re ALREADY training hard…if given the opportunity, would you gladly squeeze more results out of every single rep you do in your very next workout without any more effort than you’re putting in right now?
* Do you want the next 28 days to be the MOST PRODUCTIVE of your ENTIRE TRAINING CAREER?
You owe it to yourself to get this information as quickly as possible and put it to work immediately. You could be wasting precious time and energy working with programs that are getting you nowhere.

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Tasty Fat Loss and Muscle Gaining Recipes

Description: 25 recipes that will prove that you don't need to eat blandly on the the healthy bodybuilding diet.
Written By: Will Brink / Pages: 31

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Insane Muscle Gain: Avoid The Top 20 Ways To Screw Up In The Gym

Description: The 20 screw ups Vince most commonly sees skinny guys make and how to correct them.
Written By: Vince Delmonte / Pages: 21

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