Find Out Free Books about Bodybuilding

Brink s Bodybuilding Revealed

2009-08-22T08:10:00.000-07:00

Brink's Bodybuilding Revealed
PDF | English | 632 pages | 29.5 MB

BBR" is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, "Bodybuilding Revealed" is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.

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Body by Science

2009-08-22T08:07:00.000-07:00

Body by Science | McGraw-Hill | 2008 | ISBN: 0071597174 | 288 pages | PDF | 22.44 MB
A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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Bodybuilding Anatomy

2009-08-22T08:02:00.000-07:00

Bodybuilding Anatomy
Author: Nick Evans, M.D | ISBN: 0736059261 | Edition: 2007 | Pages: 193 | Language: English | PDF | 53.2 MB

Bodybuilding Anatomy, a book of instructions for every exercise in the gym. Go ahead and check it out for yourself. Flip open the book and pick a page-any page you want. Now, let's see what you get. Each exercise is illustrated in amazing detail with a picture that's worth a thousand words, revealing the anatomy under your skin: the main muscles at work and those muscles that assist during the exercise. Alongside the illustration are step-by-step instructions on how to perfect your exercise technique.
Walk into any gym these days and it's like Disneyland for bodybuilders. You'll discover endless rows of exercise machines and free weights for every muscle in your body. Your challenge is to navigate through the maze of machines and weights, select the exercises you need, and pump your way across the gym to the finish line. Upside: The winner walks away with a custom-built body. Downside: No instructions, no dues, no map, and no rules. But with no guidance, surely you're doomed to circulate around the gym, stuck in a holding pattern. Then one lucky day, in a moment of clarity, you realize a piece of the puzzle is missing.

Rapidshare
http://rapidshare.com/files/259069412/Bodybuilding_Anatomy.pdf

Jay Cutler - A Cut Above

2009-08-22T07:55:00.000-07:00

Jay Cutler - A Cut Above [Bodybuilding Tutorial]
DVDR | 352x288 | RV40 | Frame per second: 25 | Aspect ration: 1.222| Video birate avg : 400 kbps
Audio rate: 44100 Hz | MP3 20 kpbs | 343 MB

Footage leading up 1999 Olympia. Voice over interview part recorded right after the 2000 Olympia. Includes Jay's whole body routine. High intensity and high volume. Lots of sweats!! A Mitsuru Okabe Film; Running time: Approximately 85 minutes; DVD-Video NTSC; All Regions; Originally released January 2002; DVD Release date: July 2006.

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All links are interchangeable

Kevin Levrone: Maryland Muscle Machine - M3

2009-08-22T07:49:00.000-07:00

Kevin Levrone: Maryland Muscle Machine - M3 [Bodybuilding Tutorial]
DVDR | 352x288 | RMVB | Video format: RV40 | Frame per second: 30 | Aspect ration: 1.2222| Video birate avg : 399 kbps
Audio rate: 22050 Hz | MP3 32 kpbs | Length: 01:59:43 | 312 MB

Taped prior to the 2000 Mr. Olympia competition. This video includes Kevin Levrone's whole body workout with massive amounts of weight from 1,500 pound leg presses to 100 pound dumbbell curls to 495 pound bench presses to 405 pound shoulder presses to 100 repetition non-stop weighted crunches and much more! KevinÂ’s band Â"Full BlownÂ" provides all of the insert music as well. A must-see program for all serious bodybuilders.

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interchangeable links

Layman's Guides to Steroids II

2009-08-22T07:46:00.000-07:00

Mick Hart: "Layman's Guides to Steroids II"
Mick Hart | ISBN: n/a | 2000 | PDF | 116 Pages | 3,5 MB

"Mick Hart is a fully qualified BAWLA Olympic grade A Coaching Instructor who has been in professional bodybuilding now for about 25 years. He is the author ebooks on the subject of steroids "The Layman's Guides To Steroids I And II" and "The Chris Report" and He also publishes the monthly magazine "No Bull Collection". Mick Hart's Layman steroid drug Guide details how he took trained his 20 something year old Chris for 11 months, including giving him advice on how to use anabolic steroids. Looking at the before and after pictures, Chris made a very good transformation but, I don't feel this is anything that can't be done without the use of steroids. I have seen much better drug free changes made is shorter time with only hard training, good diet and legal supplements. Most books like this have excellent training and diet info and if you follow that without drugs you can make great gains. Books such at these are supposed to show the safe use of anabolic steroids, yet most of steroid experts (like Dan Duchaine, Paul Borresen, Trevor Smith, etc.) all died before the age of 50!"

LINKS

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Greg Kovacs - Strongest Bodybuilder Alive

2009-08-22T07:43:00.000-07:00

Greg Kovacs - Strongest Bodybuilder Alive [Bodybuilding Tutorial]
DVDR | 640x480 | AVI| Video format: DIVX | Frame per second: 29.97 | Aspect ration: 4:3 | Video birate avg:1606 kbps
Audio rate: 32000 Hz | MP3 512 kpbs | 552 MB

Kovacs was raised in Fonthill, Ontario, Canada and still resides there to this day. He studied electrical engineering for one year at college before concentrating on his bodybuilding pursuits. Kovacs is a staff member at Rx Muscle magazine. Greg Kovacs Hardcore Q&A can be seen each month in the magazine where he answers questions and concerns submitted by fans.

Statistics

* Height: 6'4"
* Contest weight: 330lb
* Off-season weight: 400+lb
* Arms: 25.5" (Off-season)
* Chest: 70" (Off-season)
* Thighs: 35" (Off-season)
* Waist: 34" (Contest)
* Incline-bench(on Smith machine): press: 675lb x 6
* Military press: 455lb x 6
* Leg-press: 2000lb x 19
* Bent-over barbell rows: 495lb x 6
* Dumbbell curl (semi-strict): 120 x 10

Competition history

* 1996- Canadian National Championships, 1st
* 1997- IFBB Night of Champions, 16th
* 1998- IFBB Ironman Pro Invitational, 16th
* 2001- IFBB Night of Champions, Did not place
* 2003- Arnold Classic, 13th
* 2004- Arnold Classic, 13th
* 2005- Toronto Pro Invitational, Did not place

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interchangeable links

Heavy Duty Training System - IronMan

2009-08-22T07:40:00.000-07:00

Heavy Duty Training System - IronMan
edition 2007 | PDF | 2,15 mb

The High Intensity Training System popularized by Bodybuilding legend Mike Mentzer

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Power Factor Training : A Scientific Approach to Building Lean Muscle Mass

2009-08-22T07:38:00.000-07:00

Power Factor Training : A Scientific Approach to Building Lean Muscle Mass
Publisher: McGraw-Hill | ISBN: 0809230712 | edition 1997 | PDF | 130 pages | 16,45 mb

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training
questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

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Battle for the Olympia 2000 V

2009-08-22T07:34:00.000-07:00

Battle for the Olympia 2000 V [Bodybuilding Tutorial]
DVDR | 352x288 | MPEG | Video format: 0x10000001 | Frame per second: 25 | Aspect ration: 4:3 | Video birate avg:1150 kbps
Audio rate: 44100 Hz | MP3 224 kpbs | 1,18 GB

Now on DVD for the first time! 2000's Olympia was one of the most difficult competitions in the history of the event. This exclusive feature-length documentary showcases bodybuilding greats as they prepare their routines and poses backstage. ...

All contents are same as original VHS. Spectacular live muscle action featuring top professional IFBB bodybuilders:

* Dexter Jackson : chest;
* Kevin Levrone : shoulders **;
* Orville Burke : shoulders & back;
* Shawn Ray : back;
* Lee Priest : chest;
* Flex Wheeler : arms & shoulders, no posing;
* Dennis James : chest ;
* Jay Cutler : back;
* Oleg Zhur : shoulders;
* Gunter Schlierkamp : shoulders;
* Ronnie Coleman : back

Also include backstage actions and photo session footage. (James, Schlierkamp, Levrone, Coleman, Zhur, Burke.)

**Kevin's segment is edited from same original used in his video titled " Maryland Muscle Machine."

A Mitsuru Okabe Film; Running time: 118 minutes; DVD-Video NTSC; All Regions; Originally Released: January 2, 2001; DVD Release date: August 10, 2007.

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E-books collection

2009-06-25T05:25:00.000-07:00

Bodybuilding Specific:

Bodybuilding Nutrition by Skip Lacour [78 pages]
The Anabolic Diet by Dr. Mauro Pasquale [111 pages]
Championship Bodybuilding by Chris Aceto [290 pages]
Charles Atlas Book [91 pages]
Layne Norton F.A.Q [184 pages]

General:

Low Carb Recipe Sampler [35 pages]
Complete Handbook of Natures Cures [265 pages]
Practical Lessons in Yoga [118 pages]

Bodybuilding Specific

Skip Lacour is very well respected in the field of bodybuilding preparation. He is a multiple time American National Champion, author and contest prep specialist. This e-book is 78 pages/1.68 MB, click on the book to read, or 'right click save as' to download.

By Dr. Mauro Pasquale who in addition to holding both a medical degree and a degree in molecular biochemistry, is a former world champion powerlifter. He has written numerous articles for various magazines, as well as several books. This e-book is 111 pages/1.05MB, click on the book to read or 'right click save as' to download.

Chris Aceto is a respected nutritionist who has worked with IFBB pros Jay Cutler and Victor Martinez. This book is extremely comprehensive and covers all aspects of nutrition including pre contest dieting, carb depleting/loading, supplements etc.This e-book is 290 pages/3.92MB, click on the book to read or 'right click save as' to download.

Some vintage reading....Charles Atlas was one of the original writers on health and fitness starting over 70 years ago. This e-book provides an interesting look back into old training techniques and thoughts.This e-book is 91 pages/3.98MB, click on the book to read or 'right click save as' to download.

Layne Norton is a natural pro bodybuilder/contest prep specialist and is presently working towards his doctorate in nutrition with a focus on protein metabolism. His consults for a supplement company's scientific board and his articles have been published in many magazines including the North American publications of Muscular Development, Planet Fitness and Ironman. This is not an e-book per se, but a consilidation of many questions he has been asked on a forum with his answers covering a myriad of topics.This file is a word doc and is 184 pages/878KB.

This is not really an e-book per se, but simply a short article from 6 time Mr. Olympia Dorian Yates about nutrition. This article is 5 pages/2.26MB, click on the book to read, or 'right click save as' to download.

Various E-Books

'Low Carb Recipe Sampler': This PDF details 30 low carb recipes, most ranging from 3 - 10 carbs, and the macronutrient ratio of each recipe is included. This PDF is 35 pages/32KB, click on the book to read or 'right click save as' to download.

'Complete Handbook to Natures Cures': An extremely comprehensive read on naturopathy and alternative medicine. This PDF is 265 pages/1.26MB, click on the book to read or 'right click save as' to download.

'Practical Lessons in Yoga': A 12 lesson step in yoga, written more from a spiritual point of view. This PDF is 118 pages/453KB, click on the book to read or 'right click save as' to download.

click on the pictures to download

Martial Arts Ebook

2009-06-25T05:19:00.000-07:00

Set of 5 martial arts E-books which includes

1.
Pressure points and guides
2.
Strength training of the martial art legend Bruce - Lee
3.
Speed taining from the martial art king Bruce-Lee
4.
Training secrets of Bruce-Lee
5.
The physics of striking..

A must read book. Download it for free

http://bodybuildingcommune.com/files/folders/152/download.aspx

Muscle Building Mania

2009-06-25T05:07:00.000-07:00

Muscle Building Mania - Size: 201.9kB

Download
http://bodybuildingcommune.com/files/folders/626/download.aspx

10 bodybuilding ebooks-six pack abs, muscle building workout

2009-06-25T05:03:00.000-07:00

10 bodybuilding ebooks- six pack abs, muscle building workouts strength turbulence training pdf
File size: 6.32 MB

8 Things Your Must Do to Build Maximum Muscle.pdf

10 Minute Workout.pdf

Mission Abdominals - Top Secret to Six Pack Abs.pdf

Posture and Core Conditioning.pdf

Sample Fat Burning Workout.pdf

Six Pack Abs Revealed.pdf

Skyrocket_Fat_Loss_and_Burn the Fat Feed the Muscle.pdf

The Stubborn Fat Solution - Flatten Your Abs.pdf

Training and Nutrition Insider Secrets for a Lean-Body.pdf

Turbulence Training Bodyweight Workout 4-Week Program.pdf

Download:

http://uploadbox.com/files/ZJrc7spbhr

Muscular Development - June 2009 (US)

2009-06-23T15:30:00.000-07:00

Muscular Development June 2009 (US)
True PDF | 219 Pages | English | 24.3 MB

Name Magazine: Muscular Development
Year: 2009
Issue: June
Country: US
Language: English
Format: PDF
Pages: 219 pages
Size: 24.3 Mb
Site magazine: www.musculardevelopment.com

links

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The Gold's Gym Guide to Getting Started in Body Building

2009-06-20T15:24:00.000-07:00

Ed Housewright “The Gold's Gym Guide to Getting Started in Bodybuilding"
McGraw-Hill | 2004-08-26 | ISBN: 0071422846 | 192 pages | PDF | 5,3 Mb

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists

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Nutrition Tips For Natural Bodybuilders

2009-06-07T11:37:00.000-07:00

If you go to the gym then I bet your ambition is to become a successful bodybuilder. It is only natural to wish that your body looked like that one of Yates or Arnold Schwarzenegger. In bodybuilding the main focus is on developing bigger and stronger muscles but this will not be the topic of discussion in this article.

The topic of discussion is the new concept which has sparked a lot of debate in the fitness industry which is natural bodybuilding. This involves developing your body muscles and increasing your body mass through the use of natural means. When it comes to natural bodybuilding, you are not allowed to use any steroids whatsoever in your bodybuilding program. You are also not supposed to use any enhancement whatsoever including light muscular enhancers. The only thing you are allowed to use in a proper and healthy diet and adequate training program as well.

When it comes to natural bodybuilding you are required to have adequate knowledge of the proper training techniques. If you do not use proper training techniques you could end up cutting short your bodybuilding career as a result of getting injuries. In bodybuilding it is not just a matter of watching someone training and doing the exact same thing.

Natural bodybuilding is based on a sound pattern which should include good nutrition, effective training regimen and adequate rest. If you are not on a healthy nutrition you will not be able to develop your muscles. In natural bodybuilding you should also focus on increasing the strength of your body muscles through proper dieting. As you probably know from your biology calories are the source of fuel for your body.

They provide the necessary strength needed to train intensely in the gym. You should not expect to notice significant changes in terms of body transformation if the diet you are taking is the same as that one of an ordinary person. As a bodybuilder you are expected to train very intensely in the gym so that you can be able to develop your muscles properly. The intense training causes the muscles to wear and tear. In order for these muscles to repair themselves they need to be provided with adequate nutrients.

The other important facet of natural bodybuilding involves coming up with a proper training regimen. The training regimen you choose should suite your goal for bodybuilding in the first place. You should also ensure that you get plenty of rest at the end of your training so that the muscles can be able to recover and grow.

You should stick to natural bodybuilding and avoid steroids because they lead to the following side effects; enlargement of the clitoris, irregularity of the menstrual cycle, growth of facial hair in women, shrinking of the testicles in men, low sperm count, decrease in libido, baldness, kidney problems, liver conditions, heart ailments, insomnia, increase in aggression, and depression. Although steroids will make you develop your muscles fast the cost you will have to pay is very dear.

7 Simple Tips to Build Muscle Fast

2009-06-07T05:51:00.000-07:00

Body Building training has become very popular these days, there are many people like teens, professional body builders, athletes, etc. that practice body building, some as a sport, others as their professional job.

The following 7 Tips are MUSTS if you want to save time, money, and maximize your success in a shortest amount of time.

1. Define your personal fitness goals

Set realistic and measurable goals and attack them with the right mindset. Always aim high but be realistic. If you create goals that are unattainable you are setting yourself up for failure. You can become bored, disappointed and disillusioned to the point where you may give up. Don't sell yourself short. Set your long term goals, of course, but also set short term goals that are achievable.

Without knowing that you could end up spending more money than you need to on equipment that you'll never fully utilize. Not to mention you may fail in your attempts to achieve your goals. And, don't forget to reward yourself when you do achieve them.

2. Warm up

Warm up before you lift weights and do it every time you go to the gym. Regardless if you're doing high reps with light weights or low reps with heavy weights, you must adequately warm your muscles. Start by doing 5 - 10 minutes of light cardio work on a stationary bike or treadmill. Then before each exercise take approximately 40% of the weight you'll be using and do a couple sets of 10 - 12 reps.

3. Eat healthy

This can't be stressed enough. The only true bodybuilding aids are good nutrition. Consult a licensed dietician. Watch your local community calendar for free seminars on diet and nutrition. Learn all you can about what nature freely provides that can help you to develop a healthy diet.

Many novice body builders think that because they are trying to build muscle, they can eat any kind of food that they want. Well, this is not true, because eating a dozen donuts will not build muscle, it will build fat. Thus, an important body building tip is to eat foods that are filled with protein, like eggs and meat. Also, be sure to eat other foods that are rich in vitamins.

4. Mix-up your Workout

Don?t do the same workout twice in a row. Keep shocking your muscles. Don't allow your body to adapt to any set routine. There are many ways you can change your program and sometimes the smallest changes can be all the difference. Use different exercises, set and rep patterns, do things in a different order. This is good for your motivation as well.

5. Take supplements

Supplement your diet with high quality protein. Get 1 gram of protein per pound of bodyweight per day. Spread out this protein over the 5-6 small meals that you are going to eat. It's hard to get all the protein, carbs and amino acids you need for optimum muscle growth from food alone. Some people say they don't need supplements, but most people will benefit from them.

6. Drink plenty of water

Always have water with you and Drink 8 glasses or more of water per day. Water is nature's miracle supplement. The benefits of drinking a lot of water are limitless.

Water helps to build muscle by transporting nutrients throughout the body and helping deal with your high protein diet by flushing the kidneys. Drinking water is also good for overall health.

7. Take a rest

Make sure that you get adequate sleep and rest.

Keep your rest intervals between sets at 45-60 seconds. This will give your muscles enough time to recover but still keep them fatigued.

Rest is another important part of muscle building. When you train you're actually breaking down muscle tissue. The actually repair and building process takes place while you're resting and asleep. If you don't get enough rest you're limiting your muscle growth potential.

Almost all body builders have differing opinions on the subject of what the actual purpose of body building is. Body building is the process of developing muscle through the combination of weight training, increased caloric intake, and rest.

These body building tips are basic but they are also very important. Incorporate all of these body building tips into your routine and you'll see better results and avoid injury.

The Benefits of Good Bodybuilding Workout Programs

2009-06-07T05:50:00.000-07:00

For most people, when they decide to start a body building program, the main goal is to lose weight and look good. However, there are also other hidden benefits to being on a good body building workout routine. As you progress in your body building workouts, a number of things start to happen. Your everyday activities become easier to do since your muscles regain their former strength and flexibility. You discover you have more energy to participate in other activities.

What should a top-notch body building program do for you?

To start with, a well-designed body building workout "causes an increase in muscle mass." Most people know that muscle weighs more than fat, in spite of what the scale says (let your clothes tell you), muscle also burns more calories. An important fact to remember about doing body building workouts is that your muscles need extra protein to build up. So you may want to add a whey protein supplement or simple add more lean meats and beans to your diet.

A good body building workout routine will help promote fat loss at the same time promote muscle growth. Dieting alone will not get rid of those stubborn flabby parts of the body like the belly. Lean muscle is what helps increase your metabolic rate, burn fat all day and tone up those hard to get rid of love handles.

A good body building routine includes proper rest time. Good rest is essential to your body to build those muscles. Notice that while you start to tone up you start to improve your self-confidence, self-esteem and a sense of well-being. Your confidence will show in the way you carry yourself as your overall health improves. There are some important steps you need to develop in your body building workout to get the best results.

Time commitment...a good starting point for beginners is a twenty-minute set five times a day. This will increase over time.

Working with a professional trainer, if you can afford to hire one. The professional will be able to help you reach your goals and give you advice. But if you can't afford one, a good friend working out with you will make it a lot easier to stay on track and it is more fun that way.

Try to work the whole body evenly...this is so that muscle gain is at an even rate. That isn't to say that you can't do your target areas more to gain more muscle then in other areas.

And of course, eating right is a big part of body building workout programs. Avoid sugary and junk foods. Eat fresh not only is that good advice for body building but in overall health.

Here are some tips on sticking to your body building workout program.

Such as getting organized. Thus to prevent procrastination. One way to do this is to plan your meals at least once a week. Then do the shopping that way the correct foods are at hand.

Another tip is simple...instead of just running on a treadmill pick an outdoor activity that you can do and enjoy. Example, playing basketball.

Here is another tip...all of a sudden eating healthy can be hard so instead do it gradually. Start by replacing one unhealthy meal a day with a healthy one and go from there. This backs up the first tip.

One final tip... This one sounds easier than it really is. If you are a smoker, quit. Not only do you breathe easier during workouts but you will also lose weight easier since all those nasty chemicals stick to the fat and make it all the harder to lose.

The benefits of a body building program are many. And all lead to better you, both in your body and your self-confidence. That is why dieting alone isn't going to get you to that well toned body of your dreams.

Building Muscle Exercises For Ultimate Mass

2009-06-07T05:47:00.000-07:00

Muscle mass is the goal for building muscle exercises, and there are some things that must be considered for an effective body building routine.

Muscle mass takes time and a whole lot of work to build and there are no healthy shortcuts to a great body. You must be willing to consistently put in the effort of maximum workouts and have the dedication to keep going. A healthy diet is essential, a little heavier on the proteins, but otherwise well balanced and nutritious to give your body what it needs to fuel your workouts and rebuild solid muscle. The final ingredient to a program of successful muscle building exercises is getting enough rest. Your body recovers and repairs itself during sleep, so this is especially important for the body builder. Be sure you include at least 8 hours of sleep into your daily schedule.

Types of Building Muscle Exercises

The debate over high weight, low reps and low weight, high reps rages on in the body building community. Each approach has various advantages and it is in your best interest to include both approaches in your routine. This also has the advantage of changing things up a little and keeping your progress from reaching a plateau. Even more important than the approach to reps is the building muscle exercises you include in your workout.

There are literally thousands of specific exercises you can choose, from as many different sources as you can find, but the thing to keep in mind when putting together your building muscle exercises is the target of the exercise. Some exercises target one specific muscle, such as in the barbell curl, and others target muscle groups, as in squats. When your goal is building muscle mass, you want to select exercises that target muscle groups, which are also referred to as compound exercises. The best type of muscle building exercises are the ones where several different muscle groups are required to work together in order to overcome resistance.

Best Compound Building Muscle Exercises

Every body builder has their favorite compound exercise they swear by, but all together, it will usually come down to 4 specific compound building muscle exercises. They are the Bench Press, Deadlifts, Squats, and the

Military Press. Together, these exercises work just about the entire body, and performed properly, will give outstanding results. The Bench Press (always a favorite) certainly targets the chest, but also works the arms and shoulders. The Deadlift has been the core of back building exercises since the very beginning, right along with Squats for the legs and lower trunk. A well performed, properly executed Military Press works the entire arm, shoulders, and upper back muscles. Adding these 4 to your muscle building exercise core routine is a sure track to a successful body building routine.

You have the dedication and fantastic routine of building muscle exercises now don?t forget to plan for a healthy diet and rest. One of the major mistakes many novices make in body building is over training and not giving your body enough time to recover and rebuild. Putting it all together is the sure way to becoming a body building success.

Quick Tips to Gain Body Building Muscle

2009-06-07T05:46:00.000-07:00

Do you look at guys with body building muscle and wish you could look like that too? Some guys get picked on for being too skinny and not having any muscle. Others are ridiculed for being too fat and not having any body building muscle at all. If you?re one of those guys who need some quick body building muscle tips then read on. These tips might help you get into that ?perfect? shape like you?ve always wanted to.

Calorie Requirements

Before we go anywhere with body building muscle, you have to analyze your food and your eating habits. You?ve got to work out your daily calorie requirements and then pile on the protein rather than the fats and the carbs. Remember one thing, you need to put ?mass? onto your body so you?ve got to eat right to make sure when you put on weight, it?s body building muscle not fat!

Weight Lifting

No matter what your current body shape, if you want body building muscle, you?ve got to lift heavy weights. I know most guys love lifting heavy weights, but there are some that seem to think lifting light weights will also get you there albeit, slower. Truth is, if you want body building muscle quick, you need to do the heavy weight lifting and do at least 6 to 12 reps for it to have some effect. Also, just a tip to keep in mind: free weights are always better for body building muscle than machines that ?help? you lift the weight.

Don?t Over Train

Lifting heavy weights is essential, but you don?t need to hit the gym every day. If you?re interested in body building muscle, you need to work out smart. Sure the heavy weights are important, but it?s also important to work out smart. Don?t overdo your training; hit the weights only three or four times a week ? any more, and you won?t be giving your muscles a chance to recover from the stress.

Also, some of the old school rules are the best; so if you?ve been told to work out each body part with great intensity, at least once weeks ? then you?ve been told right. It?s a great tip for those interested in body building muscle.

Protein & Supplements

If you?re seriously getting into body building muscle, you need to start supplementing your diet. If you don?t know what sort of supplements you need, consult an expert. Don?t just start taking anything and everything, randomly. Things you might want to consider are creatine (a great body building muscle supplement), meal replacement powders, whey proteins etc.

Take Time Off

Body building muscle requires serious dedication, much like the dedication most footballers (or any sports player) would put into their game. If you?re serious about it, you will start getting into a discipline yourself. However, we don?t want our lives to become boring and only about body building muscle do we? That?s why?remember to give yourself days off from training, and even days off from your strict diet. With your diet, you can either take one day off every week or take a whole week off every 12 weeks ? whichever suits you better.

If you?re interested in body building muscle, keep up the dedication and get into the discipline and you?ll soon have results.

The Facts of Muscle Building Supplement YOu Should Know!

2009-06-07T05:45:00.000-07:00

It is important to pick the good and right supplement for building muscle. After all, there are so many different brands and types that you can use to enhance your body building workouts that finding the best one can be quite confusing. What we say "right" or "best", we are talking about the muscle building supplements that bring you the best results.

Many skilled bodybuilding experts recommend protein as first choice of muscle building supplement. Protein is one of the most important factors for building muscle. Protein helps bring all the necessary muscle building enzymes to where they need to be. Boosting energy level is important for building muscle and protein can help you with that.

When choosing supplement for your working out program, whey protein is the best protein supplement you should try. The right dosages and amounts of whey protein are crucial for having good results of muscle building.

You could also choose creatine for a body building supplement. Creatine can help for your better workout exercises and fighting tiredness. Creatine is naturally produced in your body, so taking a creatine supplement in your body building routine can bring about the best results.

The weight lifting working outs in the body building program will get your muscle pressured or stressed. Your body to combat with this stress or pressure will produce nitric oxide. If you have a particularly stressful workout, you'll need to replenish that enzyme with a body building supplement. You can choose nitric oxide as your muscle building supplement. You would use it on your own risk because of the side effect with sexual health.

Glutamine is another body building supplement that is considered one of the best for the maximum results. Glutamine can bring the needed muscle building nutrients to the muscles for functional and help muscles grow larger and to be toned.

Choosing the best body building supplement has to be a personal decision. Set up a realistic goal and pick one supplement that can accomplish your desired goals. Muscle building supplements work differently and lead to different results. Picking the right one can help you achieve more effective working outs.

It is important to research brands of supplements and choose one has proven results. Some companies who claim that their products are effective. But they just provide supplements that do nothing at all. Read different reviews of specific products and then make the right choice for you. In order to accomplish best results in muscle building, you should incorporate best supplement in your program to help your workout routine and build beautiful body.

Check out the best bodybuilding supplement we recommended. Protein supplement: 100 Whey Protein Reviews And creatine supplement: Cell Tech

Bodybuilding with Ronnie Coleman [5 Video Trainning Tutorials]

2009-06-05T07:16:00.000-07:00

Bodybuilding with Ronnie Coleman [5 Video Trainning Tutorials] | 6.33 GB
AVI | 192 kbps | 720 x 480

If you are looking for an instructional DVD to help guide you towards building an impressive physique, look elsewhere. If you are not into bodybuilding then this DVD will probably not appeal to you at all.

However, if you are into bodybuilding, and if you just want to see one of the greatest Mr. Olympias breaking down barriers in the gym, if you are looking for something to make your jaw drop and have you questioning your own definition of "intensity," then get this movie.

Clearly there will always be debate in our circles as to what defines an intense workout, what defines a good physique, or even what defines a bodybuilder. We can debate intensities and volume parameters, high carb versus low carb with refeeds, or how to best develop the outer sweep of our thighs all day long. But there is not much debate when it comes to the amazement most feel when watching some of Ronnie's training scenes in this movie.

To be a little more specific, you'll get to see some of Ronnie's day-to-day activities. You'll see him driving his nice cars, getting a massage, cooking food, and going to Black-Eyed-Pea every day. Some of this might get a little bland, but this DVD is worth the price for the training scenes alone in my opinion.

Again, for those not too interested in bodybuilding or for those looking for instructions, this is probably something you should skip. But for those of us who are into the sport, this is, in my humble opinion, one of those DVDs you write down in your "must have" list.

His profile

#Birth date : May 13, 1964
#Birth place : Monroe, Louisiana
#Raised : Bastrop, Louisiana
#Education : Bastrop High School 1982, Grambling State University, 1986 (BS in Accounting, Cum Laude)
#Married: Christine Achkar Coleman
#Children : Jamilleah and Valencia Daniel
#Occupation : Reserve Police Officer for the Arlington Police Dept.
#Height : 5'11"
#Weight : (Contest) 305lbs, (Off season) 330 lbs
#Current Residence : Arlington, TX
#1st Amateur Victory : Mr. Texas 1990
#Pro Qualifying Event : 1991 World Amateur Championships
#Career Highlight : Winning the 1998 Mr. Olympia

This pack included:
1. Ronnie Coleman - First Training Video

2. Ronnie Coleman - The Unbelievable

3. Ronnie Coleman - The Cost of Redemption

4. Ronnie Coleman - On the Road {DVDRip 2005}

5. Ronnie Coleman - Relentless 2007

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Top 7 Bodybuilding Supplements!

2009-05-26T13:08:00.000-07:00

Top 7 Bodybuilding Supplements!

So many supplement options…brands, stacks, mixes…it’s enough to make you go crazy! We’ve put together what we consider the best bodybuilding supplements. We’ll briefly explain why and list the top products for each supplement type.
Whey Protein

Protein is essential for muscle growth, and whey protein is the best form of protein available. Fast digesting, high biological value and a complete amino acids profile make whey prefect for lean muscle growth.

Top whey protein products:

* Optimum Nutrition 100% Whey Gold Standard
* Nitro-Tech Whey By Muscletech
* EAS 100% Whey
* Elite Gourmet Protein
* Muscle Milk By CytoSport

Creatine

Creatine gives you more energy, meaning heavier weight and more reps. Harder training sessions mean faster and bigger gains! Creatine is the most widely used sports supplement, used by a whole array of athletes from bodybuilders to cyclists. Creatine can be purchased in pure powder form or mixed with simple carbs and nitric oxide. For more info on creatine see the creatine supplements or creatine buyers guide.

Top creatine products:

* USN Micronized Creatine Monohydrate
* BSN Cellmass

Multivitamin

One of the most underestimated supplements for bodybuilders. Most people focus on protein, creatine and testosterone but ignore a good multi. The demands of weight training deplete essential vitamins and minerals. These need to be replaced through diet and supplements. Vitamin and mineral deficiencies can effect protein synthesis and muscle growth.

Top Multivitamins:

* Animalpak

Essential fats

Like multivitamins, essential fats are often overlooked by most when choosing supplements. Essential fatty acids play an essential role in mineral transportation and muscle growth. EFA supplements should be used for performance and general health.

Top EFA supplements:

* Udos Essential Oil Blend

Dextrose

Dextrose makes our top 7 bodybuilding supplements because it’s needed to spike insulin after an intense weight training session. Insulin is an extremely anabolic hormone and spiking insulin after a workout helps move nutrients into muscle cells fast! Dextrose should be added to your post workout shake.

Top dextrose supplements:

* Dextrose is dextrose, any pure product is OK.

Nitric Oxide

Nitric oxide controls blood flow. Increasing the amount of nitric oxide in the body increases blood flow. To bodybuilders this means more blood to the muscle, better pumps and increased growth. Nitric oxide supplements are often mixed with stimulants, creatine, BCAAs and minerals to form a complete pre-workout drink.

Top nitric oxide supplements:

* BSN No-Xplode
* Gaspari Nutrition SuperPump
* naNO X9 by Muscletech

Testosterone Boosters

Natural testosterone supplements can be used to help elevate testosterone levels. There are 2 main types, ZMA and Tribulus. Increasing testosterone levels can lead to more muscle growth and a whole array of health benefits.

Top testosterone products:

* Optimum Nutrition ZMA

Weight Training For Dummies

2009-05-18T12:56:00.000-07:00

Liz Neporent, Suzanne Schlosberg, Shirley Archer, "Weight Training For Dummies"
For Dummies; 3 ed | 2006 | ISBN: 0471768456 | 408 pages | PDF | 7,1 MB

Any large bookstore has a few shelves of books about exercise and fitness. Usually they fall into one of two categories: basic books meant for people who've never exercised before, and bodybuilding manuals meant for people who do nothing but. Weight Training for Dummies is just about the only book that spans the knowledge gap between the two groups. It has plenty of easy-to-understand instruction for complete beginners, but there's also a lot of information for those who've been training a while. In fact, some veteran gym rats may be startled by the authors' extreme skepticism about nutritional supplements and some popular classes offered in many gyms.
Review
One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness

Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer

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Bodyweight Turbulence Training Workout

2009-05-14T09:05:00.000-07:00

With the Turbulence Training fat burning workouts, you'll lose fat, get fit, banish cellulite, lose your "muffin top", boost your energy and metabolism, and still get out of the gym in far less than an hour while training only 3 days per week. You'll conquer the "No time" problem we all face in our fast paced lives today, giving you more time to enjoy the body you've worked so hard to achieve. This is a 4-week program for beginners, intermediate and advanced fitness levels!

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Muscle Explosion : 28 Days To Maximum Mass

2009-05-14T09:03:00.000-07:00

BetterU, Inc | 2007 | ISBN: N/A | 181 pages | PDF | 1,7 MB

The next time you go to the gym, after reading everything that I’ve told you about here today, will you be absolutely certain that the training program you are doing is going to give you a 100% return on the hard work and effort you’re putting in? That it’s going to attack all FIVE of the “Genetics Shatterers” I talked about and set the stage for MASSIVE muscle growth?
* You’re ALREADY training hard…if given the opportunity, would you gladly squeeze more results out of every single rep you do in your very next workout without any more effort than you’re putting in right now?
* Do you want the next 28 days to be the MOST PRODUCTIVE of your ENTIRE TRAINING CAREER?
You owe it to yourself to get this information as quickly as possible and put it to work immediately. You could be wasting precious time and energy working with programs that are getting you nowhere.

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Tasty Fat Loss and Muscle Gaining Recipes

2009-05-14T08:57:00.000-07:00

Description: 25 recipes that will prove that you don't need to eat blandly on the the healthy bodybuilding diet.
Written By: Will Brink / Pages: 31

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Insane Muscle Gain: Avoid The Top 20 Ways To Screw Up In The Gym

2009-05-14T08:54:00.000-07:00

Description: The 20 screw ups Vince most commonly sees skinny guys make and how to correct them.
Written By: Vince Delmonte / Pages: 21

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8 Things You Must Do To Build Maximum Muscle

2009-05-14T08:14:00.000-07:00

Description: Sean takes you in detail through the 8 things that make up the productive bodybuilding program.
Written By: Sean Nalewanyj / pages : 27

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Dinosaur training: Lost secrets of strength and development

2009-05-14T08:07:00.000-07:00

Brooks D Kubik, "Dinosaur training: Lost secrets of strength and development"
Publisher: Brooks D. Kubik; 1st edition 1996 | 190 Pages | ASIN: B0006RSUCC | PDF | 1.1 MB

Dinosaur training is a philosophy of weight training / physical culture promoting a return to traditional strongman types of exercises and training, including:

* A repudiation of drugs and supplements
* High weights for low reps, including singles
* Bodyweight exercises
* Lifting kegs, anvils, medicine balls, sandbags and other heavy awkward objects
* Compound exercises with barbells (squats, deadlifts, etc.)

Dinosaur training positions itself in opposition to aerobics exercise culture and to bodybuilding and other training methods geared towards cosmetic purposes. It stresses intensity, hard work, functional strength, power, endurance, and mental toughness.

The foremost voice in the Dinosaur training movement is Brooks D. Kubik, although Bob Whelan, Ken Leistner, and the late John McCallum are counted as allies. Historical lifters like Peary Rader and various late 19th-century and early 20th-century strongmen and physical culture proponents such as Eugen Sandow are regarded as heroes.

Kubik's book Dinosaur Training became highly acclaimed by the weight-lifting community. It offered simple yet effective routines, which appealed to those who had grown weary of the complex methods offered by many authors. The book was also motivational, and even humorous at times.

For a time Kubik advocated Dinosaur Training using bodyweight exercises, as described in his book Dinosaur Bodyweight Training (2006), using such exercises as pushups, handstand pushups, pullups, neck bridges, hanging leg raises, and two- and one-legged deep knee bends. In recent years however he has returned to writing about and advocating traditional weightlifting modes of training, using such exercises as squats, deadlifts, powercleans, high pulls, military presses, barbell bentover rows, benchpresses, etc. for low to moderate reps.

Kubik has elaborated further on the principles of Dinosaur training literally in a novel format in 2008's "Legacy of Iron," which told the story of a young man being tutored in basic "old school" training and manhood by the lifters of York Barbell.

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Arnold Schwarzenegger Bodybuilding Training Chest

2009-05-06T05:43:00.000-07:00

Arnold Schwarzenegger Bodybuilding Training Chest
Publisher: emusclemag.com | ISBN: N/A | PDF | 12 pages | 14,2 mb

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Arnold Schwarzenegger Bodybuilding Training Delts & Arms

2009-05-06T05:38:00.000-07:00

Arnold Schwarzenegger Bodybuilding Training Delts & Arms
Publisher: emusclemag.com | ISBN: N/A | PDF | 18 pages | 18,3 mb

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Arnold Schwarzenegger Bodybuilding Training Guide

2009-05-06T05:31:00.000-07:00

Arnold Schwarzenegger Bodybuilding Training Guide
Publisher: emusclemag.com | ISBN: N/A | PDF | 16 pages | 16,7 mb

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Arnold Schwarzenegger Bodybuilding Training Legs and Back

2009-05-06T05:22:00.000-07:00

Arnold Schwarzenegger Bodybuilding Training Legs and Back
Publisher: emusclemag.com | ISBN: N/A | PDF | 21 pages | 19,2 mb

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Arnold Classic 2008

2009-05-02T07:39:00.000-07:00

2008 Arnold Classic 2 Disc Set Prejudging & Finals
Audio | Xvid | 48000Hz | stereo 64Kbps | Video 9 | 720x480 | 30.00fps 800Kbps | 1.49 GB

The Date & Place: March 1, 2008 Veterans???„? Memorial Auditorium, Columbus, Ohio, USA.
A Classic Productions, Inc event.
DVD sponsored by BodyBuilding.com
Cover photography by Raymond Cassar of muscletime.com
Camerawork by Wayne Gallasch of GMV Productions and Live Technologies.

THE 20TH ANNIVERSARY ARNOLD CLASSIC!

Prejudging took place in the wonderful Veterans???„? Memorial Auditorium at noon with the Finals following at 7PM. Dexter Jackson

was striving for his 3rd victory at this event out of a field of 15 of the world???„?s greatest bodybuilders. All were striving

for the richest prize in bodybuilding, a $130,000 check presented by MD magazine, a $20,000 Audemars Piguet watch, a Tony

Nowak jacket and of course the Arnold Classic trophy presented by GNC.
Dexter Jackson had won the Arnold Classic in 2005 and 2006 and was seeking to join Flex Wheeler (1993, 1997, 1998 and 2000)

and Jay Cutler (2002, 2003 and 2004) as the only men to win the event more than twice. At the Finals an elated DEXTER JACKSON

did join Jay Cutler as a very worthy 3 time winner of this event. PHIL ???The Gift??? HEATH pushed Dexter all of the way with his

superb shape, symmetry and new improved size. However Dexter displayed an overall package of muscle maturity and hardness

that proved to be the best on stage this year with Phil not far behind him. Phil took home prize money of $75,000.
The big surprise to many was the 3rd place finish of KAI GREENE who took home $50,000 and a lot more prestige than he has

enjoyed from any of his previous pro placings. This man is a real contender. In 4th place with $30,000 it was BRANCH WARREN

who also took out the Most Muscular Award and a magnificent Joska Kristall trophy. 5th place and $15,000 went to SILVIO

SAMUEL with 6th place and $10,000 going to GUSTAVO BADELL.
MELVIN ANTHONY received $10,000 for winning the Most Entertaining Posing Award. This was no surprise although Kai Greene gave

him a real contest!

In the PREJUDGING Disc #1 we include every single comparison from all 15 competitors, shot from our central front camera in

the press pit. In the FINALS Disc #2 you will see the exciting opening of the show, then all 15 athletes perform their

complete posing routines through to top 6 posedown and awards. See Arnold's very humorous interview of Dexter Jackson plus

final victory posing by Dexter.

This FINALS disc has been edited from 4 different cameras using the best angle and the best possible image of the

bodybuilders at all times. The footage was shot from Wayne???„?s central camera position in the press pit and from the 3 house

cameras of LIVE TECHNOLOGIES, producing the best ever Arnold Classic Finals DVD.
Of very special importance were the Lifetime Achievement Award to BEN WEIDER, the special tribute to REG PARK and the

introduction and presentation of all Past Winners of the Arnold Classic. These segments are included in their entirety. Plus

much more in the Extra Features of the DVDs including 2 separate Photo Galleries. The Photo Galleries are by Raymond Cassar

www.muscletime.com and Gary Phillips www.garyphillipsphotography.com
This 2 DVD set runs 4 hours and our interviewer Kenny Kassel also did the introductions at the Prejudging. Finals MCs were

Lonnie Teper and Clint Richards.

DVD CONTENTS and RUNNING TIMES:

Disc # 1 - PREJUDGING
The complete Prejudging 75 mins
Extra Scenes: 32 mins
PUMP ROOM Highlights 15 mins
INTERVIEWS with Hollywood Yates and Clint Richards 10 mins
PHOTO GALLERY ????? 70 photos from Prejudging 7 mins
Total running time Disc #1 107 mins

Disc #2 - FINALS
The Finals including presentation of all 12 Arnold Classic Winners 93 mins
(Complete posing routines of all 15 Finals competitors, posedown and awards.)
* All 15 competitors are individually selectable from the menu.
Extra Scenes: 28 mins
REG PARK tribute 6 mins
BEN WEIDER Lifetime Achievement Award from Arnold 14 mins
ALEXIS BROTHERS balancing performance 6 mins
ARNOLD AMATEUR WINNERS 2 mins
PHOTO GALLERY ????? 88 photos from the Finals 9 mins
Total running time Disc #2: 130 mins

TOTAL DVD SET RUNNING TIME: 237 Minutes

DISC1
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http://rapidshare.com/files/127543093/Arnold_cls_2008_arnold_sat_night.part01.rar
http://rapidshare.com/files/127545723/Arnold_cls_2008_arnold_sat_night.part02.rar
http://rapidshare.com/files/127547928/Arnold_cls_2008_arnold_sat_night.part03.rar
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http://rapidshare.com/files/127560247/Arnold_cls_2008_arnold_sat_night.part07.rar
http://rapidshare.com/files/127563159/Arnold_cls_2008_arnold_sat_night.part08.rar
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http://rapidshare.com/files/127568392/Arnold_cls_2008_arnold_sat_night.part10.rar

DISC2
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http://rapidshare.com/files/127705406/Arnold_cls_2008_premen.part1.rar
http://rapidshare.com/files/127708341/Arnold_cls_2008_premen.part2.rar
http://rapidshare.com/files/127710858/Arnold_cls_2008_premen.part3.rar
http://rapidshare.com/files/127713125/Arnold_cls_2008_premen.part4.rar
http://rapidshare.com/files/127715354/Arnold_cls_2008_premen.part5.rar
http://rapidshare.com/files/127717594/Arnold_cls_2008_premen.part6.rar

RoNnie ColeMan

2009-05-02T07:35:00.000-07:00

BodyBuiLdiNg - RoNnie ColeMan - ReLenTLess.DVDRip.XviD-2007[AmR.m.M.g]
English | 2Disc | 181mins / 173mins | 720 x 480 | Audio: MP3 128kbps | 3,31GB
Genre: Sport / Body Building

RoNnie ColeMan - ReLenTLess! Mitsuru Okabe's Latest Release, Featuring 8x Mr. Olympia RoNnie ColeMan, Begins Filming At A Bodyweight Of 325 Lbs. During His Final Week Off-Season - 13 Weeks Out From The Olympia (July 3-6, 2006). It Includes Four Days Of Workouts And All Six Meals Consumed During Off Season Beginning at 10:30 AM until 3:00 AM.

The Video Resumes On September 11, 2006 Just Three Weeks Before The Olympia. You Will See The Changes To His Daily Routine And His Body. It Also Includes His Departure For The Olympia Pre-Judging And His Return After The Olympia Finals. (Olympia Contest Footage Not Included.) Also included Is His Post-Olympia Celebration Party. (Parental Advisory : Explicit Content / Ambient Music)

A Mitsuru Okabe Film; Double-DVD Set; Running Time: 5 Hours, 52 Minutes; DVD-Video NTSC; All Regions; DVD Release Date : March 2007

TiTLE.................. RoNnie ColeMan - ReLenTLess
YEAR................... 2007
GENRE.................. SporT / Body BuiLdiNg
RUNTiME................ 03:01:50 / 02:53:13
XViD DATE.............. ApriL 06, 2007
AUDiO.................. MP3 48000Hz 128 kb/s CBR (2 chnls)
ViDEO.................. XviD 29.970 FPS
RESOLUTiON............. 720 x 480 HQ
LANGUAGES.............. ENGLISH
SUBS................... None
FiLES.................. 2
SiZE................... 1.69 GB / 1.62 GB
SOURCE................. NTSC DVD

ENJOY!

DISC1
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DISC2
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Ten Steps to a Better Body: An Introduction to Fitness

2009-04-28T13:00:00.000-07:00

Charles Atlas, “Ten Steps to a Better Body: An Introduction to Fitness”
Chamberlain Bros. | 2005-07-05 | ISBN: 1596090405 | 64 pages | PDF | 3,6 MB

The original bodybuilding classic is here to stay!

For more than seventy five years, Charles Atlas®-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "Dynamic- Tension®," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.

Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas® is still the original master of the body makeover.

Download links : http://depositfiles.com/files/lj31tqc8b
or : http://uploading.com/files/IQO82OD8/Ten_steps_to_a_better_body.rar.html

Alpha Male the Path to Hardcore Natura Bodybuilding: The Path to Hardcore Natura Bodybuilding : Go Heavy or Go Home

2009-04-28T12:49:00.000-07:00

Alpha Male the Path to Hardcore Natura Bodybuilding: The Path to Hardcore Natura Bodybuilding : Go Heavy or Go Home
William Delucia | Date: April 2001 | Pages:100 | Language English | ISBN: 0970960107 | PDF | 4,5 MB

When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.

Alpha Male delivers on all this and more:

Uncover the truths of supplements and how effective they really are.

Learn how the bodybuilding corporate machine works to keep you an eternal customer.

Find the source of your own motivation and how to become the Alpha Male.

Discover how to pack on muscle naturally and devise your own Hardcore Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top Hardcore Natural websites on the internet.

links : http://rapidshare.com/files/202396031/Sam_Delucia_-_Alpha_Male_-_The_Path_To_Hardcore_Bodybuilding.pdf
or : http://www.easy-share.com/1903794198/Sam%20Delucia%20-%20Alpha%20Male%20-%20The%20Path%20To%20Hardcore%20Bodybuilding.pdf

Bodybuilding, Drugs and Risk (Health, Risk , Society)

2009-04-28T12:43:00.000-07:00

Bodybuilding, Drugs and Risk (Health, Risk & Society)
Publisher: Routledge | ISBN: 041522683X | edition 2000 | PDF | 232 pages | 1,12 mb

Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association between bodybuilding, drugs and risk has contributed to a negative image of an activity which many people find puzzling.
Using data obtained from participant observation and interviews, this book explores bodybuilding subculture from the perspective of the bodybuilder. It looks at:
* How bodybuilders try to maintain competent social identities
* How they manage the risks of using steroids and other physique-enhancing drugs
* How they understand the alleged steroid-violence link
* How they 'see' the muscular body.
Through systematic exploration it becomes apparent that previous attempts to explain bodybuilding in terms of 'masculinity-in-crisis' or gender insecurity are open to question. Different and valuable insights into what sustains and legitimizes potentially dangerous drug-taking activities are provided by this detailed picture of a huge underground subculture.

Links :
http://depositfiles.com/files/n92ttud2h
or : http://uploading.com/files/B2E83ZEY/041522683x.zip.html

Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding

2009-04-28T07:15:00.000-07:00

Chris Aceto "Championship Bodybuilding: Chris Aceto's Instruction Book For Bodybuilding"
Publisher: Nutramedia - 2001 | 288 Pages | ISBN: 0966916808 | PDF | 3.65 MB

This is a comprehensive, easy to understand, guide for the man or woman who wants to build a great body or for the competition type bodybuilder. The author divides the training section into 3 parts; training for the novice or very beginner, training for the intermediate or more experienced trainee and training for the advanced bodybuilder. Within each training section, Aceto covers training schedules, repitition ranges for building muscle strength, size and endurance, set selection, and exercise prescription. Each exercise is described with a 3 dimensional drawing allowing the reader to grasp the range of motion that best fits each exercise. He also covers muscle physiology, the comparison between 2b fibers and 2a muscle fibers and the importance of developing specific training methods to maximize your gains. The delicate issue of aerobics is also covered with exact guidelines for the pre-contest bodybuilder as well as the trainee simply trying to lose some body fat. Specifically, Aceto calls aerobics, "One of the biggest myths in body fat control. Getting lean is about building your metabolic rate by building lean body mass and manipulating your nutrition plan. For most, aerobics is a way to short circuit progress, not enhance it." The nutrition section sets down exact formulas to find precise amounts of calories, carbs, protein and fat one needs to build up or lean down-whatever his or her goal. The latest supplement are also covered from creatine to glutamine and contest bodybuilders will appreciate the sodium and carbo loading techniques. Championship Bodybuilding is all about instruction. A thorough plan that will help you transform your physique!

link : http://depositfiles.com/files/ubglvgitf
Or : http://uploadbox.com/files/5fdc9183f8

Stretching

2009-04-28T07:14:00.000-07:00

Anderson Bob, «Stretching»
Shelter Publications | ISBN: 0936070226 | 2001 | djvu | 223 pages | 2.91Mb

When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.
Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Link : http://rapidshare.com/files/225747739/stretching.zip
OR : http://depositfiles.com/files/25iswsprc

Wellness And Fitness Exercise Manual

2009-04-28T07:05:00.000-07:00

Wellness And Fitness Exercise Manual
Author(s): Robert J. Karwasky
Publisher: County of Los Angeles Fire Department
Year: 2002
Language: English
File type: PDF
Pages: 62
Size: 2.35 MB

This safe exercise guide designed for firefighters is a must have guide for anyone who wants to have a better body. Each exercise is explained in clear manner with pictures.

Links :
http://rapidshare.com/files/72825285/Wellness_And_Fitness_Exercise_Manual.rar
OR
http://rapidshare.com/files/1302701/Wellness_And_Fitness_Exercise_Manual.pdf

The Ultimate New York Body Plan [eBook]

2009-04-28T07:01:00.000-07:00

ISBN: 0071459839
ISBN-13: 9780071459839
Publisher: McGraw-Hill
Language: English
Subject(s): Health & Fitness
Nonfiction

Description:
David Kirsch, personal trainer and a fitness guru of the TV show "Extreme Makeover," has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness--fast. Now in The Ultimate New York Body Plan, Kirsch shows you how to burn fat and get fit in only two weeks--just in time for that class reunion or anniversary cruise.

Link : http://rapidshare.com/files/72886023/David_Kirsch_-_The_Ultimate_New_York_Body_Plan__2005_.rar

Muscular Development March 2009

2009-04-24T08:59:00.001-07:00

Muscular Development
March 2009 | English | PDF | 203 pages | 42 MB

Links :
http://rapidshare.com/files/206371325/Muscular.Development.03.2009.rar
Or

http://www.easy-share.com/1903928543/Muscular.Development.03.2009.rar

Muscular Development: April 2009 (US)

2009-04-24T08:20:00.000-07:00

Muscular Development - April 2009 (US)
True PDF | 203 Pages | English | 46.4 MB

Download link :
http://rapidshare.com/files/219655686/Muscular.Development.2009-04.rar

Or

http://www.easy-share.com/1904459204/Muscular.Development.2009-04.rar

Jay Cutler - New, Improved and Beyond

2009-04-22T13:02:00.000-07:00

Jay Cutler - New, Improved and Beyond

XVID|384x288 29.97fps 1222Kbps|MPEG Audio Layer 3|48000Hz stereo 107Kbps

Info:
rok/year: 2004
kvalita/quality: dvd-rip
dl?ka/runtime: 279 min.
uploadol/upload by: kockatagula

Strucn? popis/Product Overview:
Filmed April and May 2003 after Jay won second consective Arnold Classic title.
Includes Jay?s high intensity and high volume semi-off-season whole body workouts.

Exclusive interviews show you Jay?s personality and his serious approach to bodybuilding.
(Topics:Current Routine & Diet, Supplementation, Gain Mass Theory, Charity Activities,
Memorable Places and more.)

CD1
Code:
http://rapidshare.com/files/123792974/Jay_Cutler_-_New__Improved_And_beyond_cd1.part1.rar
http://rapidshare.com/files/123880505/Jay_Cutler_-_New__Improved_And_beyond_cd1.part2.rar
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CD2
Code:
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http://rapidshare.com/files/123915462/Jay_Cutler_-_New__Improved_And_beyond_cd2.part7.rar

CD3
Code:
http://rapidshare.com/files/123916240/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part1.rar
http://rapidshare.com/files/123917080/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part2.rar
http://rapidshare.com/files/123960117/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part3.rar
http://rapidshare.com/files/123954826/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part4.rar
http://rapidshare.com/files/123955611/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part5.rar
http://rapidshare.com/files/123956486/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part6.rar
http://rapidshare.com/files/123957433/Jay_Cutler_-_New__Improved_And_Beyond_cd3.part7.rar

BodyBuilding Jay Cutler - A Cut Above

2009-04-22T13:00:00.000-07:00

BodyBuilding Jay Cutler - A Cut Above

DivX 5 | 352x288 25.00fps | MP3 22050Hz stereo 56Kbps | 475.MB

A journey with IFBB star Jay Cutler as he prepares for the 1999 Mr. Olympia. Jay Cutler takes you through his training and diet strategies and how he began bodybuildng along with an insight into his motivations.

DOWNLOAD:

http://rapidshare.com/files/122829901/Jay_Cutler_-_A_Cut_Above.part1.rar
http://rapidshare.com/files/122921954/Jay_Cutler_-_A_Cut_Above.part2.rar
http://rapidshare.com/files/122923830/Jay_Cutler_-_A_Cut_Above.part3.rar
http://rapidshare.com/files/122926265/Jay_Cutler_-_A_Cut_Above.part4.rar
http://rapidshare.com/files/122926802/Jay_Cutler_-_A_Cut_Above.part5.rar

The Art of Expressing the Human Body

2009-04-06T05:31:00.000-07:00

Bruce Lee; John R. Little "The Art of Expressing the Human Body"
Charles E Tuttle Co | 1998-11-15 | ISBN: 0804831297 | 320 pages | PDF | 12,2 MB

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.

Download :
http://rapidshare.com/files/166833062/The_Art_Of_Expressing_The_Human_Body.rar

Mike Mentzer's Hit Exercise Bodybuilding (2004)

2009-04-06T05:28:00.000-07:00

Mike Mentzer's Hit Exercise Bodybuilding (2004)

Witness history in the making as Mike Mentzer's HIT High Intensity Training - exercise DVD shows you the real thing with the world's leading HIT authority (the only man to win Mr. Universe with a perfect score) and who single-handedly perfected HIT Theory. Mike guides muscular phenomenon Markus Reinhardt through three different high-intensity workouts as Markus is captured just a couple of weeks away from one of the most prestigious bodybuilding competitions held in Miami, Florida. You ll see Markus' Herculean physique struggling under mind blowing weights, while Mike advises him on proper exercise performance, keeps him motivated, and discusses relevant points of interest to millions of bodybuilders around the world. Also included is rare historic footage of Mike in various stages of pumping up in preparation for posing on the beach in Marina Del Ray, California. Here you have the opportunity to watch one of history's greatest physiques in breathtaking close-ups and full body posing. Mike Mentzer has packed 25 years of bodybuilding experience, training, study and contemplative thought into this incredible video which represents the final chapter of his lifetime work on the subject of High Intensity Training. Mike's training secrets will enhance your workout effectiveness and will help you to reach higher levels of muscular development in less time you ever thought possible. This footage was filmed just hours before Mike's tragic death and will motivate, educate, captivate and change your life forever. Share the last moments with the man respected as the voice of reason, truth and integrity within the Bodybuilding sport.

Download :
http://rapidshare.com/files/160903090/Bodybuilding_-_Mike_Mentzer_s_Hit.part1.rar
http://rapidshare.com/files/160911182/Bodybuilding_-_Mike_Mentzer_s_Hit.part2.rar
http://rapidshare.com/files/160918777/Bodybuilding_-_Mike_Mentzer_s_Hit.part3.rar

The Gold's Gym Guide to Getting Started in Bodybuilding

2009-04-06T05:24:00.000-07:00

Ed Housewright ?The Gold's Gym Guide to Getting Started in Bodybuilding"
McGraw-Hill | 2004-08-26 | ISBN: 0071422846 | 192 pages | PDF | 5,3 Mb

The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it:
Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets
Describes specialized routines for different muscle groups
Provides step-by-step instructions and dozens of charts, graphs, and checklists

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http://rapidshare.com/files/157635702/Getting_Started_in_Bodybuilding.rar

Beginning Body Building: Real Muscle/Real Fast - ebook

2009-04-03T15:23:00.000-07:00

John Little, “Beginning Body Building - Real Muscle/Real Fast”
Mc Graw-Hill | ISBN: 0-07-159554-6 | 193 pages | PDF | 8.3 MB

Body building is probably the healthiest activity that any individual can perform. The scientific literature documents that resistance exercise not only serves to induce positive physiological changes but also can help to enhance and maintain our functional ability in later life. While this is all to the good, it remains true that the first reason most people have for working out is to improve their appearance, and in this respect, bodybuilding is without peer in the fitness world. Running, for example, being an activity that is restricted predominantly to the lower body, cannot significantly improve your upper-body strength, nor can it enhance your flexibility. Stretching or yoga can enhance your flexibility, within certain genetically determined limits, but neither can improve your cardiovascular efficiency to any meaningful degree.

http://rapidshare.com/files/215201040/Beginning.Body.Building.rar

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http://www.easy-share.com/1904255794/Beginning.Body.Building.rar

Brink’s Bodybuilding Revealed - ebook

2009-04-03T15:22:00.000-07:00

PDF | English | 632 pages | 29.5 MB

BBR” is the ultimate system for building muscle! Everything is laid out for you like a blue print: diet, training, nutrition, cardio routines, supplement information, and the motivation. Fully updated for 2007, “Bodybuilding Revealed” is really the pinnacle of muscle building e-books. The ultimate mass gaining manual, 630+ pages containing everything you need to know to get into the best shape of your life. No hype, no selling supplements, no links to buy crap, just solid, usable information, proven to work in the real world with real people.

http://rapidshare.com/files/156386251/brink.bodybuilding.revealed_funbox.rar

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http://w14.easy-share.com/1702108786.html

Strength Training Anatomy

2009-04-03T15:19:00.000-07:00

Strength Training Anatomy - PDF

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Beyond Brawn ebook

2009-04-03T15:17:00.000-07:00

Beyond Brawn

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Training exercices ebooks

2009-04-03T15:15:00.000-07:00

Secret Exercises
Naked Warrior
Black Book of Training Secrets

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Secrets To Peak Performance Fitness

2009-04-03T15:12:00.000-07:00

Secrets To Peak Performance Fitness

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Fitness Made Simple

2009-04-03T15:11:00.000-07:00

Fitness Made Simple

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Muscle and Fitness 101 Workouts

2009-04-03T15:09:00.000-07:00

Muscle and Fitness 101 Workouts

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homemade supplements - Supplements Company Secrets

2009-04-03T15:06:00.000-07:00

Homemade supplements -
Supplements Company Secrets -

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5 Nutrition and healthy food books

2009-04-03T15:01:00.000-07:00

- The Anabolic Diet
- The Anabolic Solution
- foods that burn fat
- vitamin project
Burn the Fat, Feed the Muscle-

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Total Body Workout

2009-04-03T14:59:00.000-07:00

3 new ebooks

2009-04-03T14:56:00.000-07:00

3 ebooks :
Week Workout Program
Total Body Muscle Plan
Train Smart

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New York Body Plan

2009-04-03T14:53:00.000-07:00

The Ultimate New York Body Plan

A fast and proven two -week program for the ultimate body transformation David Kirsch, personal trainer and a fitness guru of the TV show “Extreme Makeover,” has whipped into shape some of the most famous bodies in America. Supermodels Heidi Klum and Linda Evangelista, as well as celebrities such as Liv Tyler, have turned to David Kirsch for his foolproof training regimen when they needed to get to their level of optimum fitness–fast.

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The Poliquin Principles

2009-04-03T14:50:00.000-07:00

four ebooks included in one link

2009-04-03T14:46:00.000-07:00

4 E-books :
The Truth About Six Pack Abs
No Nonsense Muscle Building
The Perfect Beast
Increase your Height

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Stretching For Dummies

2009-04-03T14:44:00.000-07:00

Stretching For Dummies

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Stretching Anatomy

2009-04-03T14:42:00.000-07:00

Stretching Anatomy

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Stretching

2009-04-03T14:39:00.000-07:00

Stretching

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The Perfect Rep

2009-04-03T14:36:00.000-07:00

The Perfect Rep

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Push Up Guide

2009-04-03T14:28:00.000-07:00

Push Up Guide

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High Threshold Muscle Building

2009-04-03T14:22:00.000-07:00

High Threshold Muscle Building

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Theory and Application of Modern Strength

2009-04-03T14:06:00.000-07:00

Theory and Application of Modern Strength

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